fitness challenge
Mrs. Prosser's Weekly Fitness Challenge
(WFC)
Now that kids are home for a while I will be posting fitness challenges to do at home to keep kids moving. This week (June 8th - 12th) here is the challenge: posted a little early
This Week's Challenge: 20 second flutter kicks
*Lay flat on your back with straight legs
*Hands and arms by your sides
*Lift Legs about 6-12 inches off the floor
*Flutter kick feet, alternating legs (like a swimming kick)
*Kick for 20 seconds or more
September 28th - Oct. 4th
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20 second flutter kick |
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